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Therapy for Individuals and Couples

 

Therapeutic Services

Anxiety is not your destiny.

“You don’t have to see the whole staircase, just take the first step”

Martin Luther King, Jr

Individual Therapy

Are you overwhelmed with anxiety? Or have you been finding it difficult to manage your emotions? Perhaps your mood has been low and you can not find a way out?  Therapy can help with depression, anxiety, low self-esteem, and a range of other emotional issues.

 

Psychosexual Therapy

Sexual dysfunction is not all in the body.  It can contribute towards feelings of distress and relationship breakdown.  Let’s explore how to improve the quality of your mind-body connection and sensuality.

Eating Disorder Therapy

Do you find yourself compulsively eating, restricting your food intake, or going back and forth on yo-yo diets?  Specialist support is available to improve your thoughts and feelings about your body, and your relationship with food.

Couples Therapy

Are you having constant arguments with your partner?  Is it hard to trust again? You may be struggling with making a decision on whether to separate or stay together? Couples Therapy offers you space to come to a solution that is right for you.

Saundra Rhoden, MBACP

 

I’d love to help

I Have Experience With…

Anxiety and Depression
Low Self Esteem
Grief and Loss
Sexual Abuse and trauma
Race and Cultural identity

My Approach & Philosophy

My approach is Gestalt, which is a dynamic and integrative therapeutic approach.  I help people to focus on their immediate thoughts, feelings and behaviours to better understand the way they relate to others.

This increased awareness can help people to find a new perspective, see the bigger picture and start to affect change.

 

Fees

I offer a FREE 15-minute telephone/online consultation so that we can get a feel for whether we are the ‘right fit’ for each other. Thereafter my fees are:

*Individual Therapy

£65 per 50-minute online session (Zoom)

Psychosexual Therapy

£65 per 50-minute session (Zoom)

Eating Disorder Sessions

£75 per 50-minute session (Zoom)

Couples Therapy

£85 per 70-minute online session  (Zoom)

*Some concessions are available to low-income individuals accessing sessions during daytime hours.

 

Get In Touch

6 + 5 =

Call

020 3962 1511

Email

saundra@therapyinprogress.co.uk

Online only during the pandemic

Zoom, Telephone

Hours:  

Wed – Fri: 9am – 9pm, Saturday 9am – 1pm