Therapy for Individuals and Couples

 

Therapeutic Services

Anxiety is not your destiny.

“You don’t have to see the whole staircase, just take the first step”

Martin Luther King, Jr

Individual Therapy

Are you feeling anxious or struggling to manage your emotions? Maybe your mood has been low and you feel stuck. Therapy can support you with depression, anxiety, low self-esteem, and various emotional challenges. In our sessions, you will find a safe space to share your thoughts and explore what’s behind your feelings. Together, we will work to understand your experiences and develop coping strategies that help you face life’s difficulties. Remember, you are not alone in this journey, and taking the first step shows your strength.

Psychosexual Therapy

Sexual dysfunction is not just a physical issue. It can cause distress and affect your relationships. Let’s work together to improve your mind-body connection and enhance your sensuality.

Understanding Intimacy

Intimacy is essential in any relationship. It goes beyond physical touch and includes emotional closeness. We can explore how to deepen your understanding of intimacy and strengthen your connections.

Building Confidence

Feeling confident in your sexual identity is important for a happy life. In our sessions, we will identify what holds you back and create strategies to boost your self-esteem and body image.

Communication Skills

Good communication is key to a healthy relationship. Learn how to express your needs and desires clearly, helping you connect better with your partner.

Exploring Desire

Desire can change for many reasons. Together, we can look into what affects your sexual desire and find ways to rekindle the passion in your life.

Eating Disorder Therapy

Are you struggling with compulsive eating, restricting your food, or constantly switching between diets? Our expert support can help you change your thoughts and feelings about your body and your relationship with food.

Mindful Eating Practices

Learn how mindfulness can change your relationship with food. By being present while you eat, you can enjoy the flavours and textures of your meals, leading to a healthier approach to nourishment.

Overcoming Triggers

It’s important to identify and manage triggers in your recovery journey. Together, we can explore the situations and feelings that lead to unhealthy eating habits and develop strategies to handle them effectively.

Couples Therapy

Are you and your partner constantly arguing? Do you find it difficult to trust each other again? Are you unsure whether to stay together or part ways? Couples Therapy provides a safe space for you to find the right solution for your relationship.

Strengthening Bonds

In today’s busy world, it’s important to nurture your relationship. Together, we can discover ways to reconnect and strengthen the emotional ties that hold you together.

Conflict Resolution

Every couple faces challenges, but how you handle these conflicts can shape the health of your relationship. Learn practical strategies to resolve disagreements and build understanding.

Rekindling Romance

Sometimes, the spark in a relationship can fade. Let’s work together to reignite that passion and bring excitement back into your partnership.

Shared Goals

Creating a common vision for your future can enhance your relationship. We will explore your individual dreams and how they can align to create a fulfilling life together.

Saundra Rhoden

MBACP, RegCOSRT

 

I’d love to help

I Have Experience With…

Anxiety and Depression
Low Self Esteem
Grief and Loss
Sexual Abuse and trauma
Race and Cultural identity

My Approach & Philosophy

My approach is Gestalt, which is a dynamic and integrative therapeutic approach.  I help people to focus on their immediate thoughts, feelings and behaviours to better understand the way they relate to others.

This increased awareness can help people to find a new perspective, see the bigger picture and start to affect change.

 

Fees

I offer a FREE 15-minute telephone/online consultation so that we can get a feel for whether we are the ‘right fit’ for each other. Thereafter my fees are:

Individual Therapy

£85 per 50-minute online session (Zoom)

Psychosexual Therapy

£85 per 50-minute session (Zoom)

Eating Disorder Sessions

£95 per 50-minute session (Zoom)

Couples Therapy

£125 per 70-minute online session  (Zoom)

 

Get In Touch

Online:

Zoom: Video, Audio, Live-chat, and Email Therapy

Hours:  

Wed – Fri: 12:00pm – 9pm, Saturday 9am – 4:30pm