Online and Face-to-Face Therapy Services
Individual Therapy
Depression and Low mood
Low mood can arise after difficult life events; however, when symptoms continue, they may develop into depression that affects both mind and body. In such cases, talking therapy can provide valuable support and relief.
Anxiety
Anxiety helps protect us from danger; however, when it lingers, it can disrupt daily life and relationships. A treatment such as Gestalt can actively reduce unhelpful thoughts and feeling
Self Esteem
Low self-esteem can prevent people from responding to life’s difficulties in a positive or helpful way. Therapy offers the opportunity to understand and challenge how we think, feel and behave.
Bereavement and Loss
Loss touches many parts of life, whether through bereavement, changes in health, or the end of relationships. Everyone grieves in their own way; however, therapy can provide a compassionate space to support healing.
Psychosexual Therapy
Low Desire and Lack of Libido
Changes in desire and intimacy are common; however, with the right support, therapy can help restore confidence and connection.
Pain during intercourse
Experiencing pain during intercourse is more common than many realize and can arise from both physical and emotional factors; however, with compassionate support through medical care and psychosexual therapy, it can be affectively addressed.
Erectile Problems/ Ejaculation Problems
Erectile and ejaculation difficulties can affect men at any stage; however, when they cause distress or relationship strain, medical support and psychosexual therapy can help restore confidence and intimacy.
Sexuality / Asexuality
Sexuality describes how we feel and express ourselves sexually. While asexuality involves little or no sexual attraction, therapy can support those who experience this as a challenge, without aiming to change their identity
Eating Disorder Therapy
Binge Eating / Compulsive Eating
Binge or compulsive eating can involve eating large amounts of food quickly, often in private; however, support and therapy can help reduce guilt and build healthier habits.
Bulimia Nervosa
Bulimia Nervosa can involve strong urges to overeat after periods of restriction, followed by behaviors to manage weight. With support and therapy, it is possible to find healthier ways to cope and regain balance
Anorexia Nervosa
Anorexia Nervosa involves restricting food and fearing weight gain, often accompanied by a distorted body image; however, with support and therapy, it is possible to regain a healthier relationship with food and body.
Orthorexia
Orthorexia involves an extreme focus on healthy eating that can interfere with daily life; however, with support and guidance, it is possible to develop a balanced and flexible approach to food.
Couples Therapy
Conflict and arguments
Arguments often arise when we stop truly listening to each other, sometimes due to misunderstandings or different assumptions; however, if abuse is present, specialist domestic violence support should be sought
Lack of trust
A lack of trust can block emotional and physical intimacy; however, with honest conversations and therapist support, couples can begin to rebuild connection.
Affairs
An affair can cause distress and feelings of betrayal; however, therapy provides a safe space for couples to openly discuss and decide on their future together.
Communication breakdown
Couples can fall into patterns of avoiding conflict; however, therapy provides a safe space to understand each other and improve future communication.
EMDR
Anxiety and Panic Attacks
Anxiety and panic can feel overwhelming, but EMDR offers a fast, effective way to break the cycle and find relief.
Stress
Sleep problems
Low Self-Esteem
PTSD
How Do I Know if Online Therapy is Right for Me?
If you have been struggling to manage your emotions, thoughts, and behaviours, the world can feel like a lonely place. Online Therapy offers you an opportunity to work through what is keeping you stuck. As a result, you can begin to heal from past and present hurts.
Online Therapy is right for you if you have a private and confidential space where you will not be interrupted. It allows you time and flexibility to have a session from the comfort of your own home. Also, it takes away the need to travel to appointments. If this sounds good for you, I invite you to take the next step. There is no shame in seeking support.
